Short and Sweet

Food
Breakfast: 3 oz seared tuna with about 3 cups of spinach, 1 Roma tomato, and 2 carrots with my Absolutely Fabulous Greek Dressing (it's a REAL tuna salad)
Snack: 6 macadamia nuts
Lunch: The last of the Curry leftovers!
Snack: 10 red grapes and 2 oz of prosciutto
Dinner: 4 oz seared tuna on top of the veggies from yesterday's fajitas
Water
2 liters
Workout
Back squats: 10 reps at 55 lbs, 2 reps at 65 lbs, 10 reps at 55 lbs, 2 reps at 85 lbs, 10 reps at 55 lbs, 2 reps at 105 lbs
THEN
"The Ab Workout"

• 15 GHD sit-ups
• 20 knees-to-elbows on the floor
• 25 Ab-Mat sit-ups
• 30 V-ups
• 25 Ab-Mat sit-ups
• 20 knees-to-elbows on the floor
• 15 GHD sit-ups

THEN

Tabata rowing (row 20 second then rest 10 seconds for 8 rounds)

Whew, just writing out that workout reminds me how tiring it was.  Plus, it's late, and I talked your ears off in the last two posts, so I'm just going to leave it at that.  Stay healthy, everyone!