Food
Breakfast: Umm...I skipped breakfast this morning! You shouldn't do that, though. I'm not typically a breakfast kind of girl, but I'm trying to remedy that.
Lunch: 3 oz. oven roasted turkey deli meat (Costco's Kirkland brand) tossed with 3 cups fresh spinach leaves. I added my favorite Greek dressing (recipe below) to complete the salad.
Snack: 2 hard-boiled eggs, 8 macadamia nuts (I think I kind of overdid it with the nuts. You should probably only have half that amount), and 2 clementines.
Dinner: 3 oz rotisserie chicken (skin removed) sauteed with 3 cups frozen broccoli and 1 avocado (cubed) in 1TBSP of coconut oil.
Water
3 liters!
Workout
AMRAP in 5 minutes of:
15 Lunges
15 Push-ups on knees
REST 2 MINUTES
AMRAP in 5 minutes of:
15 Medicine Ball Cleans with 14 lb ball
15 Kettlebell Swings with 25 lb kettlebell
REST 2 MINUTES
AMRAP in 5 minutes of:
15 Pull-ups with a black band
15 Burpees
I'll keep this real post nice and somewhat short for you. Here's my favorite Greek dressing recipe. I use this dressing on EVERYTHING! I mean, seriously. I put it on salads, or mix it in with vegetables, or use it to dress up some chicken. It's delicious. The original recipe from Allrecipes.com was from a waitress at a pizzeria, and because of that, the original recipe makes 120 servings, which is about 1 gallon. I scaled it down to about 20 servings.
Absolutely Fabulous Greek Dressing
1 cup olive oil
2 3/4 teaspoons garlic powder
2 3/4 teaspoons dried oregano
2 3/4 teaspoons dried basil
2 teaspoons pepper
2 teaspoons salt
2 teaspoons onion powder
2 teaspoons Dijon-style mustard
1 1/3 cups red wine vinegar
Mix together all ingredients in a container (I prefer a squeeze bottle or two) and shake vigorously until all ingredients are combined.
It's that easy! That's my squeeze bottle with the tiny bit of dressing left in it; I guess I need to make some more pretty quickly.
Remember, if you have any questions or thoughts, please leave a comment below!
Breakfast: Umm...I skipped breakfast this morning! You shouldn't do that, though. I'm not typically a breakfast kind of girl, but I'm trying to remedy that.
Lunch: 3 oz. oven roasted turkey deli meat (Costco's Kirkland brand) tossed with 3 cups fresh spinach leaves. I added my favorite Greek dressing (recipe below) to complete the salad.
Snack: 2 hard-boiled eggs, 8 macadamia nuts (I think I kind of overdid it with the nuts. You should probably only have half that amount), and 2 clementines.
Dinner: 3 oz rotisserie chicken (skin removed) sauteed with 3 cups frozen broccoli and 1 avocado (cubed) in 1TBSP of coconut oil.
Water
3 liters!
Workout
AMRAP in 5 minutes of:
15 Lunges
15 Push-ups on knees
REST 2 MINUTES
AMRAP in 5 minutes of:
15 Medicine Ball Cleans with 14 lb ball
15 Kettlebell Swings with 25 lb kettlebell
REST 2 MINUTES
AMRAP in 5 minutes of:
15 Pull-ups with a black band
15 Burpees
I'll keep this real post nice and somewhat short for you. Here's my favorite Greek dressing recipe. I use this dressing on EVERYTHING! I mean, seriously. I put it on salads, or mix it in with vegetables, or use it to dress up some chicken. It's delicious. The original recipe from Allrecipes.com was from a waitress at a pizzeria, and because of that, the original recipe makes 120 servings, which is about 1 gallon. I scaled it down to about 20 servings.
Absolutely Fabulous Greek Dressing
1 cup olive oil
2 3/4 teaspoons garlic powder
2 3/4 teaspoons dried oregano
2 3/4 teaspoons dried basil
2 teaspoons pepper
2 teaspoons salt
2 teaspoons onion powder
2 teaspoons Dijon-style mustard
1 1/3 cups red wine vinegar
Mix together all ingredients in a container (I prefer a squeeze bottle or two) and shake vigorously until all ingredients are combined.
It's that easy! That's my squeeze bottle with the tiny bit of dressing left in it; I guess I need to make some more pretty quickly.
Remember, if you have any questions or thoughts, please leave a comment below!
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